overhead position
Plural
overhead positions
1
(weightlifting) the act of holding the barbell or weights directly above the head with fully extended arms
An overhead position is a position in weightlifting where a barbell is held above the head with the arms fully extended. The bar rests directly over the shoulders, with the body standing tall and the core engaged for stability. This position is used in lifts like the snatch, clean and jerk, and overhead press. To hold the bar overhead properly, the lifter must maintain a strong and balanced stance, with the wrists straight and the elbows locked, ensuring that the bar stays aligned with the body and is safely supported.
- She struggled to maintain the overhead position during her snatch lift.
- He smoothly transitioned into the overhead position after completing his clean.
- The athlete held the barbell steady in the overhead position for a few seconds before dropping it.
- Achieving a stable overhead position is crucial for a successful jerk lift.
- The coach emphasized the importance of wrist stability in the overhead position.